FIT@Work & Health Rehab

Fit@Work is our program for casemanagement and coaching of individuals and teams who are having trouble performing and/or are sick. This is a no cure no pay program as we are confident in our succes!

Health Rehab is our basecamp in Portugal (Foxtail Ranch) where we have a lifestyle changing program. Sometimes it is very important to step out of your comfort zone to change whatever is needed; this is it. We go back to the basics of your physical fitness: sleep, nutrition and sports. Join us and this is your ticket to reset your behaviour into a healthy way of life.

Fundamentals of sleep and how it is related to your health

Powerfull advise of Dan Pardi and Dr. Rhonda Patrick. Sleep deprivation and playing with your circadian rhytm is linked to obesitas, diabetes type II, cancer, neurological diseases and memory and concentration loss. You'll be doing yourself such a favor by watching this video!